Strong, Flexible and Adaptable Knees - 18th December
The human knee is the largest joint in the body and has gone through drastic evolutionary changes over millions of years in order to meet the demands of bipedal locomotion. Successfully mediating forces between the ankle and hip joint requires intelligent coordination of the bones, fascia, ligaments, muscles and specialised cartilage.
Knee problems are very common, knowing how to optimally train the knee for strength, durability and adaptability based on it’s evolutionary design will help create a healthier reality for our knees.
In this Franklin Method webinar YOU WILL LEARN:
The internal mechanisms that help the knee safely and optimally distribute force.
Exercises to encourage integrity and support at the knee joint.
Mind-body interventions to improve the dynamic alignment between the ankle, knee and hip joints.
Strength and proprioceptive exercises for the main ligaments of the knee (ACL, PCL, MCL and LCL).
How to address common ‘compensations’ at the ankle which can negatively impact knee ‘biomechanics’.
Understand how the patella, tibia, femur and fibula interact through tension to create stability.
Role of the thigh fascia in walking.
When is the webinar?
Saturday 18th December 2021
10:00am-1:30pm UK time
11:00am - 2:30pm CET
2:00pm - 5:30pm UAE
Where?
Zoom
Is there a replay?
14 day temporary replay is available to all participants!
Who is this webinar for?
Movement practitioners like pilates, yoga and personal trainers as well as physical therapists who want to deepen their knowledge and embodiment of the knee.
What’s the investment?
Early bird £30 (ends November 1st)
After early bird £35
Spaces are limited!
The human knee is the largest joint in the body and has gone through drastic evolutionary changes over millions of years in order to meet the demands of bipedal locomotion. Successfully mediating forces between the ankle and hip joint requires intelligent coordination of the bones, fascia, ligaments, muscles and specialised cartilage.
Knee problems are very common, knowing how to optimally train the knee for strength, durability and adaptability based on it’s evolutionary design will help create a healthier reality for our knees.
In this Franklin Method webinar YOU WILL LEARN:
The internal mechanisms that help the knee safely and optimally distribute force.
Exercises to encourage integrity and support at the knee joint.
Mind-body interventions to improve the dynamic alignment between the ankle, knee and hip joints.
Strength and proprioceptive exercises for the main ligaments of the knee (ACL, PCL, MCL and LCL).
How to address common ‘compensations’ at the ankle which can negatively impact knee ‘biomechanics’.
Understand how the patella, tibia, femur and fibula interact through tension to create stability.
Role of the thigh fascia in walking.
When is the webinar?
Saturday 18th December 2021
10:00am-1:30pm UK time
11:00am - 2:30pm CET
2:00pm - 5:30pm UAE
Where?
Zoom
Is there a replay?
14 day temporary replay is available to all participants!
Who is this webinar for?
Movement practitioners like pilates, yoga and personal trainers as well as physical therapists who want to deepen their knowledge and embodiment of the knee.
What’s the investment?
Early bird £30 (ends November 1st)
After early bird £35
Spaces are limited!
The human knee is the largest joint in the body and has gone through drastic evolutionary changes over millions of years in order to meet the demands of bipedal locomotion. Successfully mediating forces between the ankle and hip joint requires intelligent coordination of the bones, fascia, ligaments, muscles and specialised cartilage.
Knee problems are very common, knowing how to optimally train the knee for strength, durability and adaptability based on it’s evolutionary design will help create a healthier reality for our knees.
In this Franklin Method webinar YOU WILL LEARN:
The internal mechanisms that help the knee safely and optimally distribute force.
Exercises to encourage integrity and support at the knee joint.
Mind-body interventions to improve the dynamic alignment between the ankle, knee and hip joints.
Strength and proprioceptive exercises for the main ligaments of the knee (ACL, PCL, MCL and LCL).
How to address common ‘compensations’ at the ankle which can negatively impact knee ‘biomechanics’.
Understand how the patella, tibia, femur and fibula interact through tension to create stability.
Role of the thigh fascia in walking.
When is the webinar?
Saturday 18th December 2021
10:00am-1:30pm UK time
11:00am - 2:30pm CET
2:00pm - 5:30pm UAE
Where?
Zoom
Is there a replay?
14 day temporary replay is available to all participants!
Who is this webinar for?
Movement practitioners like pilates, yoga and personal trainers as well as physical therapists who want to deepen their knowledge and embodiment of the knee.
What’s the investment?
Early bird £30 (ends November 1st)
After early bird £35
Spaces are limited!