Specialisms
Pilates
Pilates is a safe, intelligent exercise system developed from the techniques of the late Joseph Pilates (1883-1967).Precise movements are incorporated to develop uniform muscle tone and alignment throughout the body, thus allowing your body to move more freely and perform efficiently. Pilates is suitable for all ages and levels of ability, and will greatly benefit your everyday activities and sports. From the elite athlete to the recently injured, practitioners of Pilates find power in its adaptability. With an expansive breath of exercises and modifications, Pilates lends itself to a wide variety of goals, including:
Reducing Back Pain
Weight Loss
Enhanced Athletic Performance
Muscular Imbalance Correction
Injury Recovery & Prevention
Osteoporosis Prevention
Improved Confidence
Increased Tone and Flexibility
Pre & Post-natal Strengthening
Improved Baland and Coordination
Stress Release and Relaxation
Pilates Timetable
Monday – 9:30am • 10:45am • 5:15pm • 6:30pm
Tuesday – 5:15pm
Thursday – 9:30am • 6:15pm • 7:30pm
Friday – 9:30am
Franklin Method
One of the greatest discoveries of the 21st century is the plasticity of the brain; that the lives we live shape the brain we develop. The Franklin Method® is at the forefront of practical neuro-plasticity; showing you how to use your brain to improve your body’s function. It teaches you how to harness the transforming power of the mind. It can be applied to improve all of your abilities. It all starts with the knowledge that we have the power to change.
“Attention is the currency for change”
Biomechanics Coaching
Bespoke 1-1 coaching to improve sporting performance and biomechanical function.
“Don’t guess what’s happening in the body, assess.”
Biomechanics Coaching
1 session – £75
3 sessions – £200
6 sessions – £400
Unlimited pilates classes and video tutorials
Text about classes and why you should sign up. Mention a combo of live zoom classes and course library.
Only £32 per month.